Light Box Therapy For Vitamin D Deficiency

People in areas which are dull and cold have used light boxes to maintain the vitamin d levels and to also prevent sad.

Light box therapy for vitamin d deficiency.

Unfortunately it is possible to take too much which could result in vitamin d toxicity that may require medical treatment through sun lamp therapy. Light box therapy is efficient in maintaining the vitamin d levels in the body. Many people run low on vitamin d because of limited sun exposure in the winter especially if they live in northern latitudes and because few foods contain vitamin d. Nowadays there are so many products of vitamin d deficiency light therapy in the market and you are wondering to choose a best one you have searched for vitamin d deficiency light therapy in many merchants compared about products prices reviews before deciding to buy them.

95 29 95 count get it. Daily exposure to this bright light is the treatment method most often recommended for patients with seasonal affective disorder sad a form of depression that occurs as a result of reduced exposure to sunlight in the fall winter and spring. 1 16 of 152 results for vitamin d light therapy best seller in light therapy products. Experts advise against using sun lamps for vitamin d production exposure to uv light increases your skin cancer risk and there are more effective safer ways to get vitamin d.

When someone has a vitamin d deficiency their skin needs uvb light to make the vitamin. As a result lots of doctors also recommend sad light boxes for therapeutic purposes. Light therapy lamp miroco uv free 10000 lux brightness timer function touch control standing bracket for home office use. However in most cases it is better to get vitamin d from food and natural sunlight than to use a sun lamp.

But you can simply take a vitamin d supplement which is safer than uv exposure and cheaper at least in the short term than spending 425 on this lamp. Light therapy boxes that emit no harmful uv light can be useful for fighting seasonal affective disorder if their light reaches an intensity of 10 000 lux. These lamps provide the vast majority of their energy in the uva range which does not provide any vitamin d increases treatment time causes skin tanning which inhibits vitamin d production and subjects the patient to some uva erythema the erythema action spectrum extends all the way to 400 nm each wavelength contributes. 4 5 out of 5 stars 305.

Instead take a vitamin d supplement that offers up to 2000 ius per day. 2019 slim design sun lamps light box therapy therapy light. Exposure to light from a sad light box is known as phototherapy. Vitamin d lamps are becoming more popular.